Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun

was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a

practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation

of the practitioner.

This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and

extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namaskara supports its present

day use as a powerful therapeutic practice.